From my life experience.....
Do not drink too cold Cool drinks, Ice creams or if any more than one.
Do not listen High Volume music more than 45 min.
Do not stay in front of computer more than 1 hour contentiously.
Divert your eyes to any scene every 3 minutes and continue your work. Take a glass of water every 1 hour please.
If neglect, you must get.. Severe Headache.. Very soon.
By neglecting above tips (me) seriously suffered with "Sinus Headache" from past 4 days.
Now im ok with "KUMBASAKAM TUBES(Available in Medical stores) + BOILED HEAT WATER EVAPORATION and used AMRUTANJAN.
Put oil every 3 days once to hair & keep wool in your ears (when you bathing ) to avoid this SINUS HEADACHE problem.
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